Chopped up half can artichoke Handful kale de-stemmed and chopped One mango chopped Diced onion Pinch of golden raisins pinch of sunflower seeds Sauce was the zest of lemon tablespoon red wine vinegar and about teaspoon or so of honey The couscous was cooked with 5-7 button mushrooms and 3 Bella stems minced in food processor. Cooked couple cloves of garlic, diced onion, and added minced mushrooms. Used container for ratio of grain / liquid but used vegetable broth in replace of water.
I sliced up two mangoes and put them in the dehydrator today. It’s been a long time since this appliances had been used. The last time used, made pounds of beef jerky. Would live off that camping Two mangoes equaled three trays.  turned out well, next time will slice thicker than 1/4 in
The big bean looking seed must sent the upwards part out the side right along side of the pot. The one in the background is another mango seed not as progressed as this one, but working its way.