Chopped up half can artichoke Handful kale de-stemmed and chopped One mango chopped Diced onion Pinch of golden raisins pinch of sunflower seeds Sauce was the zest of lemon tablespoon red wine vinegar and about teaspoon or so of honey The couscous was cooked with 5-7 button mushrooms and 3 Bella stems minced in food processor. Cooked couple cloves of garlic, diced onion, and added minced mushrooms. Used container for ratio of grain / liquid but used vegetable broth in replace of water.

I decided to randomly try and make some bean burgers. These turned out decent, but next time will look at a recipe. Seems that is missing a binder. Was good flavor, but consistency seemed little mushy. Coconut oil 1/2 diced onion 4 diced bellas 1 can kidney beans (rinsed) Black pepper Ground cumin Smoked paprika Saute onion and mushrooms in little oil. Smash rinsed beans with a fork and add sauteed mix. who measures spices lol I used enough.

This was followed as close as I can follow recipes. I didn’t use sherry to clean the pan, added 3 cloves garlic and didn’t use any kind of milk. (was going to use almond milk but was not needed) Recipe Here This is a vegan one as must used heavy cream or cream cheese in the soup.

This conglomerate was made to use up some of a big of pesto batch that I made a short time ago.   Ingredients: 1 med – large spaghetti squash 1 white onion 2 cloves of garlic 1-2 tablespoon olive oil 1 can of diced tomatoes (drained) 1/4 cup pesto Feta (optional)     Preheat oven to 350 deg.  Cut the squash in half long wise and remove the seeds. with a fork poke several holes through the skin. place on baking sheet cut side down for an hour. Heat frying pan Med / Med-High with a splash of olive oil, add one chopped onion.  When onion is slightly translucent add chopped garlic and cook for additional 2-3 minutes.  Then add the can of diced tomatoes, mixing thoroughly.  Next add your pesto and you are almost there.  I at this point added some spice, it was top secret spice packet that…

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Made this for a birthday barbecue bands kegger extravaganza went to this weekend. recipe Was alot of fans of this dish. Excellent time all around. Here is one of the bands.. The backstabbing good people. New album about to release here soon. Will definitely have to check them out again here soon.