Found these FREE REI classes recently with a Beyond Bike Maintenance Basics free class held by REI which was very useful. Since then have kept an eye on upcoming events on their calendar. Tonight’s class was on medicinal plants.

what i need to do

GPS Trail + American Ginseng
juicing aloe vera

I forget what else was Appalachian specific, or possible in this area.  my note taking sucks, but i know someone that does better notes, and.. i am, because we are 😛

Thursday night I was told of a favorite unique sound of Pittsburgh, that of Lungs Face Feet playing at venue have never been at in downtown Pittsburgh called Mexico City.

After a meal of some custom veggie buritos at MC we headed to the point to see this duck

Headed back and saw the show, which started like over hour later than expected.  I was exhausted by the time that lungs face feet finished up, but after hearing there was 27 people in the next band, I had to check it out.  with non stop energy of 27 piece band in your face, literally.. I could not leave 🙂

Detroit Party Marching Band, was unexpected, shocking, and enjoyable.  This is the best quality video of their live show.

Fortune is to advise other fortune telling mediums.

These things are rather strange.  Only make their appearance for a short time before loosing their luster and falling off. These two blooms where there when I saw it in the morning, and figured was worth a shot. tomorrow they will have lost their color and would soon fall to the table. such a short existence.

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The first attempt at this had camera malfunction and zoom was all messed up. this one turned out rather well.

The pictures are an example of 24 hours between shots

“Music is the literature of the heart; it commences where speech ends.” – Alphonse de Lamartine

Biked on the Montour Trail today and meet the 500 Mile marker I was shooting for this year.

Now just need to see how many miles can get in for the National Bike Challenge. Currently have 999 points and 3 free beers at OTB Bicycle Cafe.